To join our coached class for this WOD click on the following link:
Join URL: https://us02web.zoom.us/j/81763534348
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
All rounds add up to 21 reps
Down by 1 on one exercise and up by 1 by one exercise
20, 19,18,...1 - odd object clean and jerk
1,2,3,...20 - Power lunges