4 minutes on 2 minutes off x 5
Start every interval with 1 minute wall sit
then with the remaining time
AMRAP
12 mountain climbers
10 sit-ups to a twist
12 seated odd object press
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/82364282381
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM