40 on 20 sec off x 10
rest 3 minutes x 3 cycles
In each 40 second piece
3 burpees
6 lunges
9 criss -cross (reach to the ground with both hands)
AMRAP odd object thruster
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/86807550857
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM