40 min EMOM
1. 48 DU/Toe taps
2. 36 Plank jacks
3. 24 Odd object hang snatch
4. 12 Power lunges
5. Rest
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/84771749928
9:30 AM!
40 min EMOM
1. 48 DU/Toe taps
2. 36 Plank jacks
3. 24 Odd object hang snatch
4. 12 Power lunges
5. Rest
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/84771749928
9:30 AM!
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU