40 min EMOM
1. 48 DU/Toe taps
2. 36 Plank jacks
3. 24 Odd object hang snatch
4. 12 Power lunges
5. Rest
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/84771749928
9:30 AM!
Today's Workout (WOD):
Featured
For time:
Complete 100 box facing burpees to an 8" box.
However at the start of each 2 mins including 3-2-1 go! You must buy in with:
4 wall walks
12 KBS at 32/24 kgs
1 rope climb
Each 2 min interval is followed with a 60 sec set rest.
Cap is 10 rounds. Can you finish?