40 min EMOM
1. 48 DU/Toe taps
2. 36 Plank jacks
3. 24 Odd object hang snatch
4. 12 Power lunges
5. Rest
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/84771749928
9:30 AM!
40 min EMOM
1. 48 DU/Toe taps
2. 36 Plank jacks
3. 24 Odd object hang snatch
4. 12 Power lunges
5. Rest
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/84771749928
9:30 AM!
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?