40 min EMOM
1. 48 DU/Toe taps
2. 36 Plank jacks
3. 24 Odd object hang snatch
4. 12 Power lunges
5. Rest
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/84771749928
9:30 AM!
Today's Workout (WOD):
Featured
On the 2:30 x 10
Start with 1 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round,take a recovery round. Then, start again with 5 reps and hold that for the remaining rounds.
* Score is the last fully completed round plus total reps on the last non-completed round.
Bar Muscle Ups
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster