1 min on, 30 sec off x 5
Rest 2 minutes x 4 cycles
5 x(Burpee + 2 lunges + squat jump)
Then AMRAP Hollow body rocks
To join our coached class for this WOD click on the following link:
https://us02web.zoom.us/j/86709818077
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM