To join our coached class for this WOD click on the following link:
Join URL: https://us02web.zoom.us/j/86343554315
At one of the following times:
6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM
20s on 10s off x 8rds per movement
Low plank jacks
seated 1 arm shoulder press
Criss-cross
Burpees
Rest 4 minutes and repeat!