21 WB,
15 V-ups
9 HSPU
3 RFT
Rest 3 minutes and repeat x 2
Zoom class:
21 Plank shoulder Taps
15 V-ups
9 man-makers
3 RFT
Rest 3 minutes and repeat x 2
Zoom link: https://us02web.zoom.us/j/87274456865
21 WB,
15 V-ups
9 HSPU
3 RFT
Rest 3 minutes and repeat x 2
Zoom class:
21 Plank shoulder Taps
15 V-ups
9 man-makers
3 RFT
Rest 3 minutes and repeat x 2
Zoom link: https://us02web.zoom.us/j/87274456865
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs