21 WB,
15 V-ups
9 HSPU
3 RFT
Rest 3 minutes and repeat x 2
Zoom class:
21 Plank shoulder Taps
15 V-ups
9 man-makers
3 RFT
Rest 3 minutes and repeat x 2
Zoom link: https://us02web.zoom.us/j/87274456865
21 WB,
15 V-ups
9 HSPU
3 RFT
Rest 3 minutes and repeat x 2
Zoom class:
21 Plank shoulder Taps
15 V-ups
9 man-makers
3 RFT
Rest 3 minutes and repeat x 2
Zoom link: https://us02web.zoom.us/j/87274456865
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%