21 WB,
15 V-ups
9 HSPU
3 RFT
Rest 3 minutes and repeat x 2
Zoom class:
21 Plank shoulder Taps
15 V-ups
9 man-makers
3 RFT
Rest 3 minutes and repeat x 2
Zoom link: https://us02web.zoom.us/j/87274456865
21 WB,
15 V-ups
9 HSPU
3 RFT
Rest 3 minutes and repeat x 2
Zoom class:
21 Plank shoulder Taps
15 V-ups
9 man-makers
3 RFT
Rest 3 minutes and repeat x 2
Zoom link: https://us02web.zoom.us/j/87274456865
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs