21 WB,
15 V-ups
9 HSPU
3 RFT
Rest 3 minutes and repeat x 2
Zoom class:
21 Plank shoulder Taps
15 V-ups
9 man-makers
3 RFT
Rest 3 minutes and repeat x 2
Zoom link: https://us02web.zoom.us/j/87274456865
21 WB,
15 V-ups
9 HSPU
3 RFT
Rest 3 minutes and repeat x 2
Zoom class:
21 Plank shoulder Taps
15 V-ups
9 man-makers
3 RFT
Rest 3 minutes and repeat x 2
Zoom link: https://us02web.zoom.us/j/87274456865
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100