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Part A: 

18 minute EMOM

1- Even Minute - 20 1 arm OH lunges 50/35

2- AMRAP - One Arm Devil Press 50/35

3- Rest

Part B: 12 minute mobility session

Zoom class:

18 minute EMOM

1- Even Minute - 20 1 arm OH lunges 50/35

2- AMRAP - One Arm Devil Press 50/35

3- Rest

Zoom link : https://us02web.zoom.us/j/86388515355