Part A:
10 Power snatch at 75/55lbs
35 DU
10 MIN AMRAP
Rest 5 minutes
Part B: Run 1 mile!
Part A:
10 Power snatch at 75/55lbs
35 DU
10 MIN AMRAP
Rest 5 minutes
Part B: Run 1 mile!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.