Part A:
10 Power snatch at 75/55lbs
35 DU
10 MIN AMRAP
Rest 5 minutes
Part B: Run 1 mile!
Part A:
10 Power snatch at 75/55lbs
35 DU
10 MIN AMRAP
Rest 5 minutes
Part B: Run 1 mile!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs