Part A:
10 Power snatch at 75/55lbs
35 DU
10 MIN AMRAP
Rest 5 minutes
Part B: Run 1 mile!
Part A:
10 Power snatch at 75/55lbs
35 DU
10 MIN AMRAP
Rest 5 minutes
Part B: Run 1 mile!
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round