Part A:
10 Power snatch at 75/55lbs
35 DU
10 MIN AMRAP
Rest 5 minutes
Part B: Run 1 mile!
Part A:
10 Power snatch at 75/55lbs
35 DU
10 MIN AMRAP
Rest 5 minutes
Part B: Run 1 mile!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100