Part A:
10 Power snatch at 75/55lbs
35 DU
10 MIN AMRAP
Rest 5 minutes
Part B: Run 1 mile!
Part A:
10 Power snatch at 75/55lbs
35 DU
10 MIN AMRAP
Rest 5 minutes
Part B: Run 1 mile!
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35