3 RFT of
400m run
21 KBS
12 Pull ups
B: 15 minutes of Mobility
Zoom Class:
35 MIN EMOM
1. 48 criss cross
2. 24 SDHP 24/16 KB
3. 21 KBS
4. AMRAP Bar hop burpees
5. Rest
Zoom link: https://zoom.us/meeting/81326824407
Today's Workout (WOD):
Featured
A:3:00 min on 3:00 min off - X 2 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
16 T2Bs
B:2:00 min on 2:00 min off - X 4 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
8 T2Bs
C:1:00 min on 1:00 min off - X 6 rounds
AMRAP and Pick up where you left off
16/14 cal row