Helen + Mobility YAY!

3 RFT of 

400m run

21 KBS

12 Pull ups

B: 15 minutes of Mobility

Zoom Class:

35 MIN EMOM

1.  48 criss cross

2.  24 SDHP 24/16 KB

3.  21 KBS

4. AMRAP Bar hop burpees

5. Rest

Zoom link: https://zoom.us/meeting/81326824407