3 RFT of
400m run
21 KBS
12 Pull ups
B: 15 minutes of Mobility
Zoom Class:
35 MIN EMOM
1. 48 criss cross
2. 24 SDHP 24/16 KB
3. 21 KBS
4. AMRAP Bar hop burpees
5. Rest
Zoom link: https://zoom.us/meeting/81326824407
3 RFT of
400m run
21 KBS
12 Pull ups
B: 15 minutes of Mobility
Zoom Class:
35 MIN EMOM
1. 48 criss cross
2. 24 SDHP 24/16 KB
3. 21 KBS
4. AMRAP Bar hop burpees
5. Rest
Zoom link: https://zoom.us/meeting/81326824407
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35