3 RFT of
400m run
21 KBS
12 Pull ups
B: 15 minutes of Mobility
Zoom Class:
35 MIN EMOM
1. 48 criss cross
2. 24 SDHP 24/16 KB
3. 21 KBS
4. AMRAP Bar hop burpees
5. Rest
Zoom link: https://zoom.us/meeting/81326824407
3 RFT of
400m run
21 KBS
12 Pull ups
B: 15 minutes of Mobility
Zoom Class:
35 MIN EMOM
1. 48 criss cross
2. 24 SDHP 24/16 KB
3. 21 KBS
4. AMRAP Bar hop burpees
5. Rest
Zoom link: https://zoom.us/meeting/81326824407
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95