3 RFT of
400m run
21 KBS
12 Pull ups
B: 15 minutes of Mobility
Zoom Class:
35 MIN EMOM
1. 48 criss cross
2. 24 SDHP 24/16 KB
3. 21 KBS
4. AMRAP Bar hop burpees
5. Rest
Zoom link: https://zoom.us/meeting/81326824407
3 RFT of
400m run
21 KBS
12 Pull ups
B: 15 minutes of Mobility
Zoom Class:
35 MIN EMOM
1. 48 criss cross
2. 24 SDHP 24/16 KB
3. 21 KBS
4. AMRAP Bar hop burpees
5. Rest
Zoom link: https://zoom.us/meeting/81326824407
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?