1:30 on 1:30 off x 8 -
12 lunge steps with a pair of 50/35 lbs DB in front rack position ,
8 hang clean and push press/jerk with the DBs
AMRAP burpees box jump (8" box for everyone).
ZOOM WOD and Link:
1:30 on 1:30 off x 8 -
12 lunge steps with a pair of DB in front rack position ,
8 hang clean and push press/jerk with the DBs
AMRAP burpees box jump (8" box for everyone).