400m run, 20 WB, 10 C2Bs
3 rounds
Rest 3 minutes
Repeat
ZOOM WOD and Link:
90 DU or Toe taps, 30 med ball twist, 10 push ups
3 rounds
Rest 3 minutesRepeat
400m run, 20 WB, 10 C2Bs
3 rounds
Rest 3 minutes
Repeat
ZOOM WOD and Link:
90 DU or Toe taps, 30 med ball twist, 10 push ups
3 rounds
Rest 3 minutesRepeat
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%