400m run, 20 WB, 10 C2Bs
3 rounds
Rest 3 minutes
Repeat
ZOOM WOD and Link:
90 DU or Toe taps, 30 med ball twist, 10 push ups
3 rounds
Rest 3 minutesRepeat
400m run, 20 WB, 10 C2Bs
3 rounds
Rest 3 minutes
Repeat
ZOOM WOD and Link:
90 DU or Toe taps, 30 med ball twist, 10 push ups
3 rounds
Rest 3 minutesRepeat
A:3:00 min on 3:00 min off - X 2 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
16 T2Bs
B:2:00 min on 2:00 min off - X 4 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
8 T2Bs
C:1:00 min on 1:00 min off - X 6 rounds
AMRAP and Pick up where you left off
16/14 cal row