400m run, 20 WB, 10 C2Bs
3 rounds
Rest 3 minutes
Repeat
ZOOM WOD and Link:
90 DU or Toe taps, 30 med ball twist, 10 push ups
3 rounds
Rest 3 minutesRepeat
400m run, 20 WB, 10 C2Bs
3 rounds
Rest 3 minutes
Repeat
ZOOM WOD and Link:
90 DU or Toe taps, 30 med ball twist, 10 push ups
3 rounds
Rest 3 minutesRepeat
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35