400m run, 20 WB, 10 C2Bs
3 rounds
Rest 3 minutes
Repeat
ZOOM WOD and Link:
90 DU or Toe taps, 30 med ball twist, 10 push ups
3 rounds
Rest 3 minutesRepeat
400m run, 20 WB, 10 C2Bs
3 rounds
Rest 3 minutes
Repeat
ZOOM WOD and Link:
90 DU or Toe taps, 30 med ball twist, 10 push ups
3 rounds
Rest 3 minutesRepeat
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6