35 MIN EMOM
1. 200m run
2. 16 SDHP 75/55
3. 14 Power snatch at 75/55lbs
4. AMRAP Bar hop burpees
5. Rest
35 MIN EMOM
1. 200m run
2. 16 SDHP 75/55
3. 14 Power snatch at 75/55lbs
4. AMRAP Bar hop burpees
5. Rest
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round