35 MIN EMOM
1. 200m run
2. 16 SDHP 75/55
3. 14 Power snatch at 75/55lbs
4. AMRAP Bar hop burpees
5. Rest
35 MIN EMOM
1. 200m run
2. 16 SDHP 75/55
3. 14 Power snatch at 75/55lbs
4. AMRAP Bar hop burpees
5. Rest
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35