35 MIN EMOM
1. 200m run
2. 16 SDHP 75/55
3. 14 Power snatch at 75/55lbs
4. AMRAP Bar hop burpees
5. Rest
35 MIN EMOM
1. 200m run
2. 16 SDHP 75/55
3. 14 Power snatch at 75/55lbs
4. AMRAP Bar hop burpees
5. Rest
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35