35 MIN EMOM
1. 200m run
2. 16 SDHP 75/55
3. 14 Power snatch at 75/55lbs
4. AMRAP Bar hop burpees
5. Rest
35 MIN EMOM
1. 200m run
2. 16 SDHP 75/55
3. 14 Power snatch at 75/55lbs
4. AMRAP Bar hop burpees
5. Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.