35 MIN EMOM
1. 200m run
2. 16 SDHP 75/55
3. 14 Power snatch at 75/55lbs
4. AMRAP Bar hop burpees
5. Rest
35 MIN EMOM
1. 200m run
2. 16 SDHP 75/55
3. 14 Power snatch at 75/55lbs
4. AMRAP Bar hop burpees
5. Rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs