Part A:
EMOM x 5 one clean and jerk at 75%
rest 2 minutes
EMOM x 5 one clean and jerk at 77.5%
rest 2 minutes
EMOM x 5 one clean and jerk at 80%
Part B: 15 minute mobility work
ZOOM WOD and Link:
50-40-30-20-10 of
KBS or Odd object hang snatch 24/16
Burpees
Sit-ups