Part A:
20 rounds for time
20 DU
10 push ups
5 Deadlifts at 135/95
Part B: 15 minutes of Mobility
ZOOM WOD and Link:
20 rounds for time
20 DU/ toe taps
10 push ups
5 Deadlifts at 135/95 or DB
Part A:
20 rounds for time
20 DU
10 push ups
5 Deadlifts at 135/95
Part B: 15 minutes of Mobility
ZOOM WOD and Link:
20 rounds for time
20 DU/ toe taps
10 push ups
5 Deadlifts at 135/95 or DB
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row