Part A:
20 rounds for time
20 DU
10 push ups
5 Deadlifts at 135/95
Part B: 15 minutes of Mobility
ZOOM WOD and Link:
20 rounds for time
20 DU/ toe taps
10 push ups
5 Deadlifts at 135/95 or DB
Part A:
20 rounds for time
20 DU
10 push ups
5 Deadlifts at 135/95
Part B: 15 minutes of Mobility
ZOOM WOD and Link:
20 rounds for time
20 DU/ toe taps
10 push ups
5 Deadlifts at 135/95 or DB
3 Rounds for time switch as needed with a partner
Row 1000m,
50 S2O 95/65,
50 snatch 95/65