Creating a Good Flow

Part A:

20 rounds for time

20 DU

10 push ups

5 Deadlifts at 135/95

Part B: 15 minutes of Mobility

ZOOM WOD and Link:

20 rounds for time

20 DU/ toe taps

10 push ups

5 Deadlifts at 135/95 or DB

https://us02web.zoom.us/j/88007683352