Part A:
20 rounds for time
20 DU
10 push ups
5 Deadlifts at 135/95
Part B: 15 minutes of Mobility
ZOOM WOD and Link:
20 rounds for time
20 DU/ toe taps
10 push ups
5 Deadlifts at 135/95 or DB
Part A:
20 rounds for time
20 DU
10 push ups
5 Deadlifts at 135/95
Part B: 15 minutes of Mobility
ZOOM WOD and Link:
20 rounds for time
20 DU/ toe taps
10 push ups
5 Deadlifts at 135/95 or DB
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round