Part A:
20 rounds for time
20 DU
10 push ups
5 Deadlifts at 135/95
Part B: 15 minutes of Mobility
ZOOM WOD and Link:
20 rounds for time
20 DU/ toe taps
10 push ups
5 Deadlifts at 135/95 or DB
Today's Workout (WOD):
Featured
A:3:00 min on 3:00 min off - X 2 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
16 T2Bs
B:2:00 min on 2:00 min off - X 4 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
8 T2Bs
C:1:00 min on 1:00 min off - X 6 rounds
AMRAP and Pick up where you left off
16/14 cal row