A: Test Your 1 mile run
B: 21-15-9 of
T2B, DB snatch
ZOOM WOD and Link:
21-15-9 of
V-ups, DB snatch
Rest 3 minutes
21-15-9 of
Plank inch worm push ups and OH lunges
rest 3 minutes
21-15-9
Plank shoulder taps and front squats
A: Test Your 1 mile run
B: 21-15-9 of
T2B, DB snatch
ZOOM WOD and Link:
21-15-9 of
V-ups, DB snatch
Rest 3 minutes
21-15-9 of
Plank inch worm push ups and OH lunges
rest 3 minutes
21-15-9
Plank shoulder taps and front squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.