A: Test Your 1 mile run
B: 21-15-9 of
T2B, DB snatch
ZOOM WOD and Link:
21-15-9 of
V-ups, DB snatch
Rest 3 minutes
21-15-9 of
Plank inch worm push ups and OH lunges
rest 3 minutes
21-15-9
Plank shoulder taps and front squats
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time