A: Test Your 1 mile run
B: 21-15-9 of
T2B, DB snatch
ZOOM WOD and Link:
21-15-9 of
V-ups, DB snatch
Rest 3 minutes
21-15-9 of
Plank inch worm push ups and OH lunges
rest 3 minutes
21-15-9
Plank shoulder taps and front squats
Today's Workout (WOD):
Featured
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back