A: Test Your 1 mile run
B: 21-15-9 of
T2B, DB snatch
ZOOM WOD and Link:
21-15-9 of
V-ups, DB snatch
Rest 3 minutes
21-15-9 of
Plank inch worm push ups and OH lunges
rest 3 minutes
21-15-9
Plank shoulder taps and front squats
A: Test Your 1 mile run
B: 21-15-9 of
T2B, DB snatch
ZOOM WOD and Link:
21-15-9 of
V-ups, DB snatch
Rest 3 minutes
21-15-9 of
Plank inch worm push ups and OH lunges
rest 3 minutes
21-15-9
Plank shoulder taps and front squats
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round