6 minutes on 2 minutes off x 4 rounds -
AMRAP -
84 DU,
42 WB,
21 T2B,
15 Burpees.
Pick up where you left off.
Zoom link: https://us02web.zoom.us/j/84610402979
Zoom WOD:
6 minutes on 2 minutes off x 4 rounds -
AMRAP -
84 squats,
42 Lunges,
21 V-Ups,
15 Burpees.
Pick up where you left off.
A:3:00 min on 3:00 min off - X 2 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
16 T2Bs
B:2:00 min on 2:00 min off - X 4 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
8 T2Bs
C:1:00 min on 1:00 min off - X 6 rounds
AMRAP and Pick up where you left off
16/14 cal row