A: Deads - 1x6 at 65%, 1x6 at 72.50%, 1x5 at 77.5%, 3x4 at 80%, 2x3 at 85%
B: Bent over barbell rows 5x6 at 60%
C:DB seated shoulder press 3x12 (same weight as last week)
D: 10 minutes of mobility
Zoom Link : https://us02web.zoom.us/j/87808608106
ZOOM WOD:
10 Push press
20 Hollow Body rocks
10 cleans
15 V-Ups
10 deadlifts
10 sit-ups
Rest 2 minutes
x 8