7 mins on 2 minutes off x 4
Start each round with an 800m run then
AMRAP
16 WB
12 KBS 1.5/1
8 C2B
Zoom Link : https://us02web.zoom.us/j/87808608106
ZOOM WOD:
7 mins on 2 minutes off x 4
Start each round with a 2 minutes of plank shoulder taps
AMRAP
16 sit up to a twist
12 KBS 1.5/1
8 Bent over rows (95/65)