"2 rounds for time of:
100 double-unders
20 overhead squats (115/85)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups"
14 minute Time Cap
"2 rounds for time of:
100 double-unders
20 overhead squats (115/85)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups"
14 minute Time Cap
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%