A: For time
10 Push press 115/85
run 200 m
10 cleans 115/85
run 200m
10 deadlifts 115/85
run 200
Rest 2 minutes
x 4
B: Mobility work for 10 minutes
A: For time
10 Push press 115/85
run 200 m
10 cleans 115/85
run 200m
10 deadlifts 115/85
run 200
Rest 2 minutes
x 4
B: Mobility work for 10 minutes
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95