A: For time
10 Push press 115/85
run 200 m
10 cleans 115/85
run 200m
10 deadlifts 115/85
run 200
Rest 2 minutes
x 4
B: Mobility work for 10 minutes
A: For time
10 Push press 115/85
run 200 m
10 cleans 115/85
run 200m
10 deadlifts 115/85
run 200
Rest 2 minutes
x 4
B: Mobility work for 10 minutes
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.