A: For time
10 Push press 115/85
run 200 m
10 cleans 115/85
run 200m
10 deadlifts 115/85
run 200
Rest 2 minutes
x 4
B: Mobility work for 10 minutes
A: For time
10 Push press 115/85
run 200 m
10 cleans 115/85
run 200m
10 deadlifts 115/85
run 200
Rest 2 minutes
x 4
B: Mobility work for 10 minutes
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100