A: For time
10 Push press 115/85
run 200 m
10 cleans 115/85
run 200m
10 deadlifts 115/85
run 200
Rest 2 minutes
x 4
B: Mobility work for 10 minutes
A: For time
10 Push press 115/85
run 200 m
10 cleans 115/85
run 200m
10 deadlifts 115/85
run 200
Rest 2 minutes
x 4
B: Mobility work for 10 minutes
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym