A: 5 RFT of
400M and 15 OHS at 95/65
B: 10 minutes of mobility
Zoom link - https://us02web.zoom.us/j/87480815715
Zoom WOD:
21-15-9
Chair dips and odd object full clean
rest 3 minutes
21-15-9
Sit-ups
Push press
Rest 3 minutes
21-15-9
Power lunges
Mountain climbers