Part A:
20 MIN AMRAP:
8 Single Arm Devil Press
12 T2B
8 Single Arm DB thruster
12 Box Jump Overs (24"/16")
Part B: 15 minutes of Mobility and static holds!
Zoom link: https://us02web.zoom.us/j/82131607147
Zoom WOD:
Part A:
24 MIN AMRAP:
12 SDHP
12 V-ups
12 KBS
12 Box Jump Overs (24"/16")
Part B: 15 minutes of Mobility and static holds!