30 seconds on 90 seconds off -
max effort on the row for cals
X15 rounds.
Score is total cals
30 seconds on 90 seconds off -
max effort on the row for cals
X15 rounds.
Score is total cals
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time