30 seconds on 90 seconds off -
max effort on the row for cals
X15 rounds.
Score is total cals
30 seconds on 90 seconds off -
max effort on the row for cals
X15 rounds.
Score is total cals
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%