30 seconds on 90 seconds off -
max effort on the row for cals
X15 rounds.
Score is total cals
30 seconds on 90 seconds off -
max effort on the row for cals
X15 rounds.
Score is total cals
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35