30 seconds on 90 seconds off -
max effort on the row for cals
X15 rounds.
Score is total cals
30 seconds on 90 seconds off -
max effort on the row for cals
X15 rounds.
Score is total cals
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round