30 seconds on 90 seconds off -
max effort on the row for cals
X15 rounds.
Score is total cals
30 seconds on 90 seconds off -
max effort on the row for cals
X15 rounds.
Score is total cals
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs