7 rounds of :
7 front squats 135/95lbs
7 burpee Box Jump Overs 24" /20”
7 hang cleans 135/95lbs
7 rounds of :
7 front squats 135/95lbs
7 burpee Box Jump Overs 24" /20”
7 hang cleans 135/95lbs
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35