7 rounds of :
7 front squats 135/95lbs
7 burpee Box Jump Overs 24" /20”
7 hang cleans 135/95lbs
7 rounds of :
7 front squats 135/95lbs
7 burpee Box Jump Overs 24" /20”
7 hang cleans 135/95lbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.