7 rounds of :
7 front squats 135/95lbs
7 burpee Box Jump Overs 24" /20”
7 hang cleans 135/95lbs
7 rounds of :
7 front squats 135/95lbs
7 burpee Box Jump Overs 24" /20”
7 hang cleans 135/95lbs
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each