6 rounds of:
32 DU
16 WB
8 C2B
4 cleans
Clean weight goes up each round
155/105,
185/125,
205/145,
225/155,
245/165,
275/185
22 minute Time Cap
6 rounds of:
32 DU
16 WB
8 C2B
4 cleans
Clean weight goes up each round
155/105,
185/125,
205/145,
225/155,
245/165,
275/185
22 minute Time Cap
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%