6 rounds of:
32 DU
16 WB
8 C2B
4 cleans
Clean weight goes up each round
155/105,
185/125,
205/145,
225/155,
245/165,
275/185
22 minute Time Cap
6 rounds of:
32 DU
16 WB
8 C2B
4 cleans
Clean weight goes up each round
155/105,
185/125,
205/145,
225/155,
245/165,
275/185
22 minute Time Cap
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.