6 rounds of:
32 DU
16 WB
8 C2B
4 cleans
Clean weight goes up each round
155/105,
185/125,
205/145,
225/155,
245/165,
275/185
22 minute Time Cap
6 rounds of:
32 DU
16 WB
8 C2B
4 cleans
Clean weight goes up each round
155/105,
185/125,
205/145,
225/155,
245/165,
275/185
22 minute Time Cap
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs