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CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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September 29, 2020
Jason Cain

The Bruce

September 29, 2020
Jason Cain

In memory of Bruce Gordon.

Bruce passed on Sept 29 2017 at the age of 54.  This WOD was created to immortalize these numbers.  The 3 rounds represent his immediate family of Jill, James and Chris.  The Vest is an homage to his over two decades of service to the Saskatoon Police Force.

3 rounds for time

54/32 Cals

29 Push ups

17 Squats

9 push press 135/95lbs

Wear a Vest 20/14lbs

September 29, 2020
Jason Cain

Jason Cain

Back on that Snatch
Swimming under water

Today's Workout (WOD):

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20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups


Jul 11, 2025

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