Run 200m
10 DB hang clean and jerks (5 per arm) 50/35
5 MU
Rest 1 minute
x 10 rounds
Run 200m
10 DB hang clean and jerks (5 per arm) 50/35
5 MU
Rest 1 minute
x 10 rounds
6 mins on 4 mins off x3
40/35 cal row
20 HSPU
20 T2Bs
2 rope climbs
*AMRAP and pick up where you left off.