Run 200m
10 DB hang clean and jerks (5 per arm) 50/35
5 MU
Rest 1 minute
x 10 rounds
Run 200m
10 DB hang clean and jerks (5 per arm) 50/35
5 MU
Rest 1 minute
x 10 rounds
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set