Run 200m
10 DB hang clean and jerks (5 per arm) 50/35
5 MU
Rest 1 minute
x 10 rounds
Run 200m
10 DB hang clean and jerks (5 per arm) 50/35
5 MU
Rest 1 minute
x 10 rounds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs