Run 200m
10 DB hang clean and jerks (5 per arm) 50/35
5 MU
Rest 1 minute
x 10 rounds
Run 200m
10 DB hang clean and jerks (5 per arm) 50/35
5 MU
Rest 1 minute
x 10 rounds
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees