30 min EMOM.
1. 60 DU
2. 50 feet of handwalking.
3. 40 lunges
4. AMRAP - 1 power clean, 2 lunges, 1 push press 95/65 (FYI - it's called a Curtis P)
5. Rest
30 min EMOM.
1. 60 DU
2. 50 feet of handwalking.
3. 40 lunges
4. AMRAP - 1 power clean, 2 lunges, 1 push press 95/65 (FYI - it's called a Curtis P)
5. Rest
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round