30 min EMOM.
1. 60 DU
2. 50 feet of handwalking.
3. 40 lunges
4. AMRAP - 1 power clean, 2 lunges, 1 push press 95/65 (FYI - it's called a Curtis P)
5. Rest
30 min EMOM.
1. 60 DU
2. 50 feet of handwalking.
3. 40 lunges
4. AMRAP - 1 power clean, 2 lunges, 1 push press 95/65 (FYI - it's called a Curtis P)
5. Rest
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35