30 min EMOM.
1. 60 DU
2. 50 feet of handwalking.
3. 40 lunges
4. AMRAP - 1 power clean, 2 lunges, 1 push press 95/65 (FYI - it's called a Curtis P)
5. Rest
30 min EMOM.
1. 60 DU
2. 50 feet of handwalking.
3. 40 lunges
4. AMRAP - 1 power clean, 2 lunges, 1 push press 95/65 (FYI - it's called a Curtis P)
5. Rest
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU