30 min EMOM.
1. 60 DU
2. 50 feet of handwalking.
3. 40 lunges
4. AMRAP - 1 power clean, 2 lunges, 1 push press 95/65 (FYI - it's called a Curtis P)
5. Rest
30 min EMOM.
1. 60 DU
2. 50 feet of handwalking.
3. 40 lunges
4. AMRAP - 1 power clean, 2 lunges, 1 push press 95/65 (FYI - it's called a Curtis P)
5. Rest
On the 3 min x 15
1.12 Bent over barbell row + 24 push ups
2.12 supinated grip strict pull ups + 30 sec hollow body hold
3.12 narrow grip Bench press+ L-sit parallette hold for 20 sec