30 min EMOM.
1. 60 DU
2. 50 feet of handwalking.
3. 40 lunges
4. AMRAP - 1 power clean, 2 lunges, 1 push press 95/65 (FYI - it's called a Curtis P)
5. Rest
30 min EMOM.
1. 60 DU
2. 50 feet of handwalking.
3. 40 lunges
4. AMRAP - 1 power clean, 2 lunges, 1 push press 95/65 (FYI - it's called a Curtis P)
5. Rest
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees