3 min on 90 seconds off x 5
AMRAP -
10 Push press/jerks at 135/95,
12 C2B,
14 Deadlifts 135/95
16 lunges (8 per leg)
Zoom at home option:
Join URL:https://us02web.zoom.us/j/84031924535
At one of the following times:
6:00AM, Noon, and 6:30PM
4 minutes on 2 minutes off x 5
Start every interval with 1 minute wall sit
then with the remaining time
AMRAP
12 mountain climbers
10 sit-ups to a twist
12 seated odd object press