21-15-9-6-3 of HSPU,
front squats at 185/125
and bar hop burpees
21-15-9-6-3 of HSPU,
front squats at 185/125
and bar hop burpees
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round