8 min EMOM -
1 Full clean and jerk at 75%
Rest 4 minutes
8 min EMOM
1 Full clean and jerk at 80%
Zoom at home option:
Join URL:https://us02web.zoom.us/j/84031924535
At one of the following times:
6:00AM, Noon, and 6:30PM
22 minute AMRAP
Odd object OHS
Jumping lunges
Push ups
Sit-ups
Start at 2 reps of each and increase by one rep each set