A: 6 mins on 2 minutes off x 3.
AMRAP - 28 WB, 14 burpees, 7 MU.
B: Hip and low back mobility
Zoom at home option:
Join URL:https://us02web.zoom.us/j/84031924535
At one of the following times:
6:00AM, Noon, and 6:30PM
21-18-15-...3 of
Box step ups and odd object cleans
rest 3 minutes then
3,6,9,...21 of
odd object deadlifts
plank floor swipes