For time:
3min on 90 sec rest x 5
AMRAP
12 deadlifts DBs 50/35
12 lunges DB in front rack
12 DB Push press
12 HSPU
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters