For time:
3min on 90 sec rest x 5
AMRAP
12 deadlifts DBs 50/35
12 lunges DB in front rack
12 DB Push press
12 HSPU
For time:
3min on 90 sec rest x 5
AMRAP
12 deadlifts DBs 50/35
12 lunges DB in front rack
12 DB Push press
12 HSPU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?