Part A: 45 seconds on
rest 30 seconds x 8 rounds
6 deadlifts at 205/135 AMRAP Bar hop burpees
rest 4 minutes then start part B
Part B: 45 seconds on rest 30 seconds X 8 rounds
12 DB snatch at 50/35 AMRAP OH squats!
Today's Workout (WOD):
Featured
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!