Part A: 45 seconds on
rest 30 seconds x 8 rounds
6 deadlifts at 205/135 AMRAP Bar hop burpees
rest 4 minutes then start part B
Part B: 45 seconds on rest 30 seconds X 8 rounds
12 DB snatch at 50/35 AMRAP OH squats!
Part A: 45 seconds on
rest 30 seconds x 8 rounds
6 deadlifts at 205/135 AMRAP Bar hop burpees
rest 4 minutes then start part B
Part B: 45 seconds on rest 30 seconds X 8 rounds
12 DB snatch at 50/35 AMRAP OH squats!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs