Part A: 45 seconds on
rest 30 seconds x 8 rounds
6 deadlifts at 205/135 AMRAP Bar hop burpees
rest 4 minutes then start part B
Part B: 45 seconds on rest 30 seconds X 8 rounds
12 DB snatch at 50/35 AMRAP OH squats!
Part A: 45 seconds on
rest 30 seconds x 8 rounds
6 deadlifts at 205/135 AMRAP Bar hop burpees
rest 4 minutes then start part B
Part B: 45 seconds on rest 30 seconds X 8 rounds
12 DB snatch at 50/35 AMRAP OH squats!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.