A: 8 minutes on - Row 1000m + AMRAP man makers 40/25
rest 2 minutes then 8 minutes on of:
200 DU + AMRAP (2 strict MU + 4 strict HSPU + 14 air squats).
Score both parts separately
B: Upper body mobility
Zoom at home option:
Join URL: https://us02web.zoom.us/j/82509386783
At one of the following times:
6:00AM, Noon, and 6:30PM
1 min AMRAP - Toe taps/DU
1 min AMRAP - Sit-up to a twist
1 min AMRAP - odd object thruster
1 min AMRP - inch worm to a push up and back out
1 min Rest
x 5 cycles