A: Bench Press test!
B:For time:
30-20-10
DB snatch 50/35 and lunges
Zoom at home option:
Join URL: https://us02web.zoom.us/j/82509386783
At one of the following times:
6:00AM, Noon, and 6:30PM
All rounds add up to 21 reps
Down by 1 on one exercise and up by 1 by one exercise
20, 19,18,...1 - odd object clean and jerk
1,2,3,...20 - lunges