A: Deads 6x6 at a moderate weight (only go up in weight once or twice)
B: 90 on 90 sec off x 10
45 DU AMRAP one arm hang clean and jerk at 50/35lbs (alternate arms every 3 reps)
Zoom at home option:
Join URL: https://us02web.zoom.us/j/82509386783
At one of the following times:
6:00AM, Noon, and 6:30PM
30 rounds for time
5 odd object hang full clean
3 criss-cross and reach to the ground and touch with both hands
1 burpee