20 min AMRAP
100 DB snatch 50/35lbs
80 cal row
60 WB
40 Bar Hop Burpees
AMRAP MU
20 min AMRAP
100 DB snatch 50/35lbs
80 cal row
60 WB
40 Bar Hop Burpees
AMRAP MU
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym