20 min AMRAP
100 DB snatch 50/35lbs
80 cal row
60 WB
40 Bar Hop Burpees
AMRAP MU
20 min AMRAP
100 DB snatch 50/35lbs
80 cal row
60 WB
40 Bar Hop Burpees
AMRAP MU
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM