Switch As Needed
30 min AMRAP of
30 cal row
20 KBS 24/16kgs
10 T2Bs
Switch As Needed
30 min AMRAP of
30 cal row
20 KBS 24/16kgs
10 T2Bs
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM