Switch As Needed
30 min AMRAP of
30 cal row
20 KBS 24/16kgs
10 T2Bs
Switch As Needed
30 min AMRAP of
30 cal row
20 KBS 24/16kgs
10 T2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.