Switch As Needed
30 min AMRAP of
30 cal row
20 KBS 24/16kgs
10 T2Bs
Switch As Needed
30 min AMRAP of
30 cal row
20 KBS 24/16kgs
10 T2Bs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%