Switch As Needed
30 min AMRAP of
30 cal row
20 KBS 24/16kgs
10 T2Bs
Switch As Needed
30 min AMRAP of
30 cal row
20 KBS 24/16kgs
10 T2Bs
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round