A: “The Benji”
8 rounds for time of
3 power cleans 135/95
10 push ups
21 DU
9 pull up
B: Squats from rack
5x6 at increasing loads on the 2:30
A: “The Benji”
8 rounds for time of
3 power cleans 135/95
10 push ups
21 DU
9 pull up
B: Squats from rack
5x6 at increasing loads on the 2:30
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95