A: “The Benji”
8 rounds for time of
3 power cleans 135/95
10 push ups
21 DU
9 pull up
B: Squats from rack
5x6 at increasing loads on the 2:30
A: “The Benji”
8 rounds for time of
3 power cleans 135/95
10 push ups
21 DU
9 pull up
B: Squats from rack
5x6 at increasing loads on the 2:30
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35