A: “The Benji”
8 rounds for time of
3 power cleans 135/95
10 push ups
21 DU
9 pull up
B: Squats from rack
5x6 at increasing loads on the 2:30
A: “The Benji”
8 rounds for time of
3 power cleans 135/95
10 push ups
21 DU
9 pull up
B: Squats from rack
5x6 at increasing loads on the 2:30
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM