A: “The Benji”
8 rounds for time of
3 power cleans 135/95
10 push ups
21 DU
9 pull up
B: Squats from rack
5x6 at increasing loads on the 2:30
A: “The Benji”
8 rounds for time of
3 power cleans 135/95
10 push ups
21 DU
9 pull up
B: Squats from rack
5x6 at increasing loads on the 2:30
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs