18 MINUTE AMRAP
+10 Calorie Row
+10 Wall balls (20, 14lb | 10 ft / 9 ft)
+10 Single Dumbbell Step-overs (50, 35lb) (24, 20in)
90 Double-unders
Start with 10 reps, and increase by 10 each round on every movement but the double-unders.
18 MINUTE AMRAP
+10 Calorie Row
+10 Wall balls (20, 14lb | 10 ft / 9 ft)
+10 Single Dumbbell Step-overs (50, 35lb) (24, 20in)
90 Double-unders
Start with 10 reps, and increase by 10 each round on every movement but the double-unders.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.