Strength Work
A: Squats on the 2:30
If you don't have a 1 RM ask your coach for an estimate
2x5 at 70%
2x5 at 75%
1x4 at 80%
1x3 at 85%
1x2 at 87.5%
B: Bench Press on the 2:30
3x5 at 75%
2x5 at 80%
1 AMRAP at 85%
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters