Strength Work
A: Squats on the 2:30
If you don't have a 1 RM ask your coach for an estimate
2x5 at 70%
2x5 at 75%
1x4 at 80%
1x3 at 85%
1x2 at 87.5%
B: Bench Press on the 2:30
3x5 at 75%
2x5 at 80%
1 AMRAP at 85%
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Round 1: complete the following
10 rounds of Cindy
Cindy = 5 pull ups, 10 push ups, 15 squats
Round 2 complete:
1000/750m row
50 empty bar thrusters
25 bar hop burpees
Round 3 complete:
Complete:
10 rounds of:
10 WBs
10 lunges
*Score is time to finish each piece
Once you finish the requirement rest until the start of the next interval