All at your 2km pace. Row 600m rest 1 minute x 10.
All at your 2km pace. Row 600m rest 1 minute x 10.
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35