All at your 2km pace. Row 600m rest 1 minute x 10.
All at your 2km pace. Row 600m rest 1 minute x 10.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.