A: 21-15-9 of Sumo deadlifts High Pulls at 95/65 with 80 feet of handwalking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters 95/65 and 8 BM after each set.
A: 21-15-9 of Sumo deadlifts High Pulls at 95/65 with 80 feet of handwalking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters 95/65 and 8 BM after each set.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!