A: 21-15-9 of Sumo deadlifts High Pulls at 95/65 with 80 feet of handwalking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters 95/65 and 8 BM after each set.
A: 21-15-9 of Sumo deadlifts High Pulls at 95/65 with 80 feet of handwalking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters 95/65 and 8 BM after each set.
*AMRAP and pick up where you left off
60 seconds on 60 seconds off x 6
Part A:
5 Front squats at 185/125
10 C2Bs
15 KBs at 24/16
Rest 4 minutes
Part B:
60 seconds on 60 seconds off x 6
12 KB hang snatch (6 per arm)
8 deadlifts 185/125
6 HSPU