A: 21-15-9 of Sumo deadlifts High Pulls at 95/65 with 80 feet of handwalking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters 95/65 and 8 BM after each set.
A: 21-15-9 of Sumo deadlifts High Pulls at 95/65 with 80 feet of handwalking between each set.
Rest 5 minutes then
B: 21-15-9 of thrusters 95/65 and 8 BM after each set.
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB