Partner - For Time switching as needed
6 Rounds Of
30 Backsquats (135/95)
3 Rope climbs
30 HSPU
Partner - For Time switching as needed
6 Rounds Of
30 Backsquats (135/95)
3 Rope climbs
30 HSPU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.