Partner - For Time switching as needed
6 Rounds Of
30 Backsquats (135/95)
3 Rope climbs
30 HSPU
Partner - For Time switching as needed
6 Rounds Of
30 Backsquats (135/95)
3 Rope climbs
30 HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100