1:1 work to rest ratio
1:45 On 1:45 off X 8 -
70 DU
15 T2Bs
AMRAP
Devil Press 50#s/35#s
1:1 work to rest ratio
1:45 On 1:45 off X 8 -
70 DU
15 T2Bs
AMRAP
Devil Press 50#s/35#s
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM