1:1 work to rest ratio
1:45 On 1:45 off X 8 -
70 DU
15 T2Bs
AMRAP
Devil Press 50#s/35#s
1:1 work to rest ratio
1:45 On 1:45 off X 8 -
70 DU
15 T2Bs
AMRAP
Devil Press 50#s/35#s
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100