1:1 work to rest ratio
1:45 On 1:45 off X 8 -
70 DU
15 T2Bs
AMRAP
Devil Press 50#s/35#s
1:1 work to rest ratio
1:45 On 1:45 off X 8 -
70 DU
15 T2Bs
AMRAP
Devil Press 50#s/35#s
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.