Part A:
Build to a heavy 1-rep squat snatch
Part B:
AMRAP 14:
20 Double Unders +
:20 Plank Hold
– Add 20 reps to the double unders and :20 to the Plank hold in every round.
Part A:
Build to a heavy 1-rep squat snatch
Part B:
AMRAP 14:
20 Double Unders +
:20 Plank Hold
– Add 20 reps to the double unders and :20 to the Plank hold in every round.
On the 8 mins x 3
2 Rounds of
200m run
15 HSPU
10 Power cleans at 185lbs/125lbs
*Score is accumulate rest