Part A:
Build to a heavy 1-rep squat snatch
Part B:
AMRAP 14:
20 Double Unders +
:20 Plank Hold
– Add 20 reps to the double unders and :20 to the Plank hold in every round.
Part A:
Build to a heavy 1-rep squat snatch
Part B:
AMRAP 14:
20 Double Unders +
:20 Plank Hold
– Add 20 reps to the double unders and :20 to the Plank hold in every round.
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym