Part A:
Build to a heavy 1-rep squat snatch
Part B:
AMRAP 14:
20 Double Unders +
:20 Plank Hold
– Add 20 reps to the double unders and :20 to the Plank hold in every round.
Part A:
Build to a heavy 1-rep squat snatch
Part B:
AMRAP 14:
20 Double Unders +
:20 Plank Hold
– Add 20 reps to the double unders and :20 to the Plank hold in every round.
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35