Part A:
Build to a heavy 1-rep squat snatch
Part B:
AMRAP 14:
20 Double Unders +
:20 Plank Hold
– Add 20 reps to the double unders and :20 to the Plank hold in every round.
Part A:
Build to a heavy 1-rep squat snatch
Part B:
AMRAP 14:
20 Double Unders +
:20 Plank Hold
– Add 20 reps to the double unders and :20 to the Plank hold in every round.
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
4x5 at 70%
B:Strict Press
Work up to a heavy 4RM
Remove 10%
Perform a 3x3 at this new weight
B: Accessory - "use weights that are slightly heavier than last week"
4x12 bicep curls
3x12 single arm heavy rows