With a partner complete the following three benchmarks
Jackie + Elizabeth + Karen
for time switching as needed
Jackie = 1000m row, 50 empty bar thrusters 45/35, 30 pull ups
Elizabeth = 21-15-9 135/95 full cleans and ring dips
Karen = 150 WB
With a partner complete the following three benchmarks
Jackie + Elizabeth + Karen
for time switching as needed
Jackie = 1000m row, 50 empty bar thrusters 45/35, 30 pull ups
Elizabeth = 21-15-9 135/95 full cleans and ring dips
Karen = 150 WB
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16