With a partner complete the following three benchmarks
Jackie + Elizabeth + Karen
for time switching as needed
Jackie = 1000m row, 50 empty bar thrusters 45/35, 30 pull ups
Elizabeth = 21-15-9 135/95 full cleans and ring dips
Karen = 150 WB
With a partner complete the following three benchmarks
Jackie + Elizabeth + Karen
for time switching as needed
Jackie = 1000m row, 50 empty bar thrusters 45/35, 30 pull ups
Elizabeth = 21-15-9 135/95 full cleans and ring dips
Karen = 150 WB
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.