With a partner complete the following three benchmarks
Jackie + Elizabeth + Karen
for time switching as needed
Jackie = 1000m row, 50 empty bar thrusters 45/35, 30 pull ups
Elizabeth = 21-15-9 135/95 full cleans and ring dips
Karen = 150 WB
With a partner complete the following three benchmarks
Jackie + Elizabeth + Karen
for time switching as needed
Jackie = 1000m row, 50 empty bar thrusters 45/35, 30 pull ups
Elizabeth = 21-15-9 135/95 full cleans and ring dips
Karen = 150 WB
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM