Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/35 pound Snatch, 30 reps
30 Burpees
135/65 pound Snatch, 30 reps
20 Burpees
165/95 pound Snatch, 30 reps
10 burpees
215/125 pound Snatch, as many reps as possible
* coach's notes - set your athletes weight ideally as 40%, 60%, 80% and 100%